Sexual Fitness

Hank C. K. Wuh, Mei Mei Fox - Sexual Fitness
Perigee Trade 2002 ISBN: 039952746X Pages: 352 PDF 1.49 MB

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

"You can't help learning something new from reading this book." (Pepper Schwartz, Ph.D.)

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